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Women are forever in search of ways to achieve a flawless complexion. While there are millions of products on the shelf to choose from, they tend to come with a hefty price tag.
We believe there are natural ways, apart from intense skincare routines and crazy expensive products, that can help you in your pursuit of glowing and radiant skin.
Here are 8 natural skincare tips you can easily adopt on your quest for the beautiful skin you’ve always been dreaming of.
1. Avoid Sun Exposure
The sun’s harmful ultraviolet rays do nothing but bad things to your skin, some of which include premature aging and skin sagging.
Therefore, it is always best to wear sunscreen to protect your skin from these harmful rays. Long term exposure of unprotected skin to the sun may also lead to skin cancer.
So the next time you are heading outside, remember to apply a layer of sunscreen. It’s better to be safe than sorry!
2. Cut Your Sugar Intake
Eating foods rich in sugar may lead to unsightly blemishes on your skin, leaving you feeling insecure. Additionally, consuming an excessive amount of processed foods may result in bad breakouts.
It would be better to look for healthier alternatives after a big meal such as fruits and vegetables. Although these foods also contain sugars, they are the healthier choice you should opt for.
3. Exercise Regularly
Exercising regularly is one good way to get rid of stress. In fact, you must do it at least 3 to 4 times a week. Exercising regularly brings about a myriad of health benefits. Not only will you be in great shape, but you will also feel confident about having fewer skin problems.
If you have recently adopted an exercise routine, it will be good to start from low-impact aerobic exercises that are easier on your joints. As you gradually progress to more intense exercises, remember to take extra precautions, or else you may end up having to visit an Orthopaedic specialist in Singapore for your injuries.
Losing calories will help you get rid of the toxins inside your body, in turn helping you achieve clearer skin. Just make sure that you don’t eat a lot after exercising or all your efforts would amount to nothing.
We know how hard it is to motivate ourselves to exercise. So here’s a trick, get your best friend or someone you are close with to hit the gym together or try a new sport!
4. Getting the Right Amount of Sleep
In order to achieve and maintain healthy skin, sleep is definitely something that should not be neglected.
Sleep deprivation may adversely affect collagen production, leading to an increased risk of inflammation. This is why it’s very important to have ample quality of rest every day. It would be best to get at least 7 to 8 hours of sleep!
Lack of sleep may also result in you feeling stressed, negatively affecting your skin. For instance, your body will produce a lot of oil, causing immense outbreaks while your weakened immune system will result in longer healing durations.
5. Eliminate Alcohol Intake
Alcohol is a dehydrating beverage that causes your body more harm than benefits. Apart from causing you to gain weight, it may also result in open pores on your skin.
Therefore, you should opt for water or fruit shakes instead of alcoholic drinks.
6. Relieve Stress
Stress is the number one culprit for breakouts. When you are stressed, it’s better to do something that you will enjoy in order to relieve it.
Some good examples would be watching comedy shows and taking a quick break from work.
7. Quench Your Thirst With Water
Believe it or not, a lot of people are always dehydrated and there are a lot of adverse effects to this including dry skin and low metabolism.
Water is essential in keeping your body hydrated, which in turn hydrates your skin. It would be best to drink at least 7 to 8 glasses of water per day. Yes, better make sure that it is water and not energy drinks that taste great but contain a lot of sugar which may (unfortunately) lead to breakouts on your skin.
Alternatively, you can consider consuming more fruits and vegetables that possess hydrating properties. Some of which includes:
8. Avoid Smoking
Cigarette smoking does a lot of negative things to your body. One of them is causing wrinkles to appear on your skin. Instead of looking younger, this habit will do the exact opposite, making you look older. It would be better to opt for healthier alternatives such as chewing on sugarless gum.
We hope that our natural skincare tips will help you achieve your ideal skin complexion.
However, remember that true beauty comes from within. You should focus on lifestyle changes that will help you achieve healthy and happy skin!
If you have other brilliant skincare tips to share, let us know in the comments section down below. We’re excited to hear from you!