Often used as a sweetener in food, drinks, ingredients, and recipes, honey also serves our body, especially our skin. Since the early days, this sweet indulging liquid has served us well in our daily life, both as a remedy to illness and food to consume.
Honey doesn’t go short when it comes to anti-oxidants & flavonoids. Thus, it has proven itself useful in our overall well-being. It also uses its antibacterial properties in improving our skin.
Below are some benefits of honey, which will give you a better idea as to how honey can improve your skin. You should try these methods at home and see its effects for yourself!
1. Honey can be used to cleanse pores
Honey contains anti-oxidants, antiseptic, and anti-bacterial properties. These properties will keep your pores clean, and free of dirt and oil, especially if used on the face.
It will also help keep your skin hydrated and tight, resulting in a clearer, more vibrant complexion
2. Honey serves as an exfoliating ingredient
As our skin combats old & dead cells, you can use honey to exfoliate and cleanse your skin. This will provide a gentle effect and make your skin brighter, unlike other exfoliating products.
3. Honey can prevent acne
Honey, if used on the skin and face, helps in removing excess oil.
Furthermore, cleansing with honey unclogs the pores. With clean and unclogged pores, the possibility of acne and pimples emerging on the skin will be prevented.
4. Honey helps as a Natural Hydrant
Without sufficient moisture, the skin may become dry, leading to itchiness.
Honey contains natural humectants and emollients, which are key to the moisturizing and soothing effect that helps in hydrating the skin.
5. Insomnia Remedy
If you ever have trouble falling asleep, drinking a teaspoon of honey (along with milk) is a great way to induce sleep. Milk increases our brain’s natural sedative, serotonin, and the carbohydrates in honey speed up the process.
However, if your sleeping problem persists and you feel tired even after a full night’s sleep, it may be something more serious such as sleep apnea.
6. Honey helps reduce wrinkles
The use of honey, while it may not prevent wrinkles, can serve to reduce its appearance. The same goes for other signs of aging. Honey’s properties like polyphenols, as well as flavonoids, deal with damages on the skin’s collagen, thus, reducing visible signs and effects of aging.
7. Honey can heal scars
While honey may be used to heal wounds, it can also effectively heal scars. Whether it is used on its own or combined with other ingredients, honey minimizes inflammation and enhances the skin’s healing process.
Furthermore, honey serves as a natural moisturizer, antiseptic, and antioxidant, repairing damaged skin while enhancing the healing of scars caused by pimples, acne, or even wounds.
The world has no shortage of information and evidence that supports these claims – you can be sure that these benefits are valid and worth a try! While you can choose other products to improve your skin, opting for honey would be natural, much safer, and just ideal.